are you tired of feeling crappy?

And when I say "crappy" I mean physically, emotionally and/or spiritually? Do you wish you lived in a body that felt amazing and full of energy, vitality and strength? Are you currently living in a body and you're not sure how it reached the state it's in? "It's not supposed to be like this," you think (and you're right! It's not!) Are you emotionally worn out? Do you feel like your rage switch is too close to the surface? Do your close friends, children and husband avoid you during "that time of the month"? Do you wish there was something you could do to stop the flood of emotions that control you every day? And do you wish that you felt more present in your day, with your children? With yourself? Do you wish you had the time to really indulge in "self-care" (whatever that is?) Well, sister, you're in the right place. I've been there and with the help of diet, essential oils, exercise (aeriel, yoga & pilates) and some self-love and meditation I've found a love for myself and my life that I didn't even know was possible. It turns out that loving yourself is the best way to love others. When others see you shine, you give them permission to shine too.  It's time to fall in love with your life. 

I want what you've got

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